Systems Taught

Chen Tai Chi

Chen style Tai Chi is the original family-created form of tai chi, blending hard and soft, fast and slow movements with internal energy for health, healing, and self-defense.

Hsing-I

Hsing-I (Xingyiquan) is an ancient internal martial art that unites the five elements and twelve animals with the cultivation of chi to forge a devastating yet healing system of mind and body.

Splashing Hands

Splashing Hands is a practical, close-range Shaolin street-fighting kung fu system built on lightning footwork and a rapid barrage of hand and leg strikes.

Meditation

An introduction to Taoist meditation, its proven health benefits, and two practices taught in the Little Nine Heaven system: breath-counting that leads to concentration on the Tan-Tien, and circulating the chi through the body's energy channels.

Iron Hand

Iron Hand conditions the entire hand — not just the palm — to deliver power, developed over time through striking the bag and traditional hand-strengthening exercises, along with chi kung and herbal liniment to prevent damage to the hands. The Taoists believed in preserving the hands, not destroying them.

Shih Shui Kung

Shih Shui Kung, meaning Bone Marrow Washing, is an advanced Taoist chi-kung practice of the Little Nine Heaven system that strengthens the internal body, increases sexual energy, and preserves the health of body, mind, and spirit.

Taoist Lovemaking

For over 4,000 years Taoists have taught lovemaking alongside exercise and meditation as a natural path to happier relationships, better health, and spiritual enlightenment.